Healthy habits for your heart

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Eating healthy and exercising are the most important habits to keep your heart in shape – Your heart health is in direct connection with the food you eat. Diversification of healthy eating following the tips below:

• Choose from the vast range of food products that are based on wheat germ.
• Choose different fruits and vegetables .
• Choose a diet low in saturated fat and cholesterol.
• Choose natural juices and nutritional biscuits to quench your need for sweet.
• If you consume alcoholic beverages, should do it moderately.
• Struggling to achieve an appropriate body weight by height and age you have.
• Do not let one day pass without doing exercise.

If you have problems with high cholesterol or if you’re prone to hypertension is advisable to consult a nutritionist. Prepare a nutritional diet, with a reasonable calorie level. Thus, you will eat healthy, preventing cardiovascular diseases which are prone. Nutritionist will follow your progress, encouraging you to not give up.
Get rid of salt! – You can prevent and control blood pressure, giving up at all salt and sodium-based compounds. Here are some tips on how to gradual eliminate the salt:
Use foods with a small amount of sodium or unsalted like vegetables and cereals.
Cooking “spicy” and not “salty”! Use spicy seasonings, herbs ( dill, parsley, celery, thyme, basil, oregano ), lemon, wine and vinegar. Be creative!
Opt for fresh lean meats and, giving up the canned smoked meat.
Unsubscribe processed meat ( like ham and ribs ) salt foods ( such as olives and pickles ) and spices such as mustard, ketch-up and barbecue sauce. Limit yourself to variants lower in sodium soy sauce. To eliminate the amount of sodium, rinse thoroughly with water the canned food. Salt substitutes are rich in potassium, which can hurt people facing health problems. Before replacing salt, ask the advice from a specialist.